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Make the first step

We know the courage it takes to ask for help, and we hope you’ll consider therapy with us. Read more about what to expect if you refer.

Talking Change is for everyone aged sixteen or over, who live in Portsmouth and are registered with a GP in the city.

You can self-refer by calling us on 0300 123 3934 or by completing this secure form online.

Urgent help

Talking Change is not an emergency mental health service for people in crisis. Support is available from specialist services if urgent help is needed.