Contact us

Getting the support you need

Urgent help

Talking Change is not an emergency mental health service for people in crisis. Support is available from specialist services if you need urgent help.

Therapy enquiries

For therapy enquiries, there are three ways to contact us:

Address
Talking Therapies Portsmouth
Hamble House St James Hospital
Nelson Drive
Portsmouth
PO4 8PF

Telephone
0300 123 3934

Email
nhs.talkingtherapiesportsmouth@solent.nhs.uk 

Opening hours
Monday to Thursday: 8am–7pm Friday: 8am - 4pm
Saturday: 9am–12:30pm
Sunday: Closed

Note: We occasionally experience issues with our telephone and email systems. If we do not respond within a working day, please contact us again.

Make the first step

We know the courage it takes to ask for help, and we hope you’ll consider therapy with us. Read more about what to expect if you refer.

Talking Change is for everyone aged sixteen or over, who live in Portsmouth and are registered with a GP in the city.

You can self-refer by calling us on 0300 123 3934 or by completing this secure form online.

Self-help resources

Be sure to check out our useful section of self-help resources for wellbeing.