Talking Therapies Portsmouth provide a range of FREE workshops and group courses for the community, organisations and employers. To find out more about these workshops:
Email: nhs.talkingtherapiesportsmouth@solent.nhs.uk or
Call: 0300 123 3934
Our workshops
Hormonal Health: This workshop is for people with an imbalance of hormones and/or those who experience ups and downs in relation to hormones. Equally this workshop is great for people affected indirectly by hormones, for example partners of women going through the menopause, as it can be an educational tool for support. Providing a good understanding and some education, this workshop also covers some coping strategies to support you in the here and now.
Balancing Life: This workshop looks at how to achieve balance in our lives, especially when we’re juggling lots of competing demands. The workshop draws on practical tools and a CBT framework.
Better Sleep: For anyone wanting to understand how sleep works, what impacts on our sleep and how to improve the amount and quality of sleep they’re getting.
Boost your mood: This workshop is designed to support people who may be feeling a bit ‘stuck’ with feeling low and struggling to find motivation.
Weight Management: For anybody wanting to make changes with their diet or relationship with food.
Managing Stress: This workshop may be helpful for individuals experiencing low mood and/or anxiety. It is especially helpful for people experiencing work-related stress, who describe feeling overwhelmed or under pressure.
Financial Stress: Anyone struggling with stress related concerns to their finances can attend this workshop. this workshop focusses on how money problems and money worries impact our mental health. The workshop facilitators are not finance or debt advisors and will not be providing specialist financial advice.
Group courses
For people with mild-moderate common mental health difficulties, no-low risk, 16+ years old with no upper age limit, who have a home address or a GP in Portsmouth and self-refer/referred to NHS Talking Therapies Portsmouth
Mood Management Group
Stress Management Group
Balancing Your Thoughts Group
Overcoming Worry Group
Panic and Phobia Group
Health Anxiety Group
Long Term Conditions Group
Weight Management Group
Post-natal Support Group
Sleeping Better Group
IBS Group
Diabetes group
To find out more about these groups:
Email: nhs.talkingtherapiesportsmouth@solent.nhs.uk or
Call: 0300 123 3934