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Talking Change
Talking Therapies is the primary care mental health service for Portsmouth, provided by Solent NHS Trust. Our service to you is free and confidential.
We’re a team of therapists and researchers who specialise in the understanding and treatment of common mental health difficulties.
If you’re struggling with low mood or anxiety, or with a physical condition such as chronic pain or fatigue, we provide talking therapies to help you cope and feel better.
Talking Therapies is for everyone aged sixteen or over, who live in Portsmouth and are registered with a GP in the city. You can self-refer by calling us on 0300 123 3934 or by visiting https://www.talkingtherapiesportsmouth.nhs.uk/
